Paul Read 3x30:00/3:00r BikeErg
40,247m
Meters
1:30:00.0
Time
2:14.1
Pace
1203
Calories
146
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 40,438m |
| Overall Time | 1:39:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 65 |
| Revolution Count | 5947 |
| Power/kg | 1.73 |
| Drag Factor | 106 |
January 17, 2021 15:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 40,247m | 2:14.1 | 145 | 798 | 65 | 146 |
| 30:00.0 | 13,915m | 2:09.3 | 162 | 856 | 70 | 151 |
| 30:00.0 | 13,907m | 2:09.4 | 161 | 855 | 65 | 149 |
| 30:00.0 | 12,426m | 2:24.8 | 115 | 696 | 62 | 138 |
| r191m |
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Workout Graph
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