Paul Read 2x30:00/3:00r BikeErg

29,093m

Meters

1:00:00.0

Time

2:03.7

Pace

935

Calories

157

Heart Rate

Rest Distance261m
Rest Time6:00.0
Overall Distance29,354m
Overall Time1:06:00.0
Average Watts185
Calories Per Hour935
RPM67
Revolution Count4047
Power/kg2.21
Drag Factor129

January 19, 2021 11:58:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 29,093m 2:03.7 185 935 67 157
30:00.0 14,537m 2:03.8 184 934 67 155
30:00.0 14,555m 2:03.6 185 936 67 160
r261m

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