Paul Read 2x30:00/3:00r BikeErg
29,461m
Meters
1:00:00.0
Time
2:02.1
Pace
959
Calories
140
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,011m |
| Overall Time | 1:06:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 69 |
| Revolution Count | 4230 |
| Power/kg | 2.29 |
| Drag Factor | 122 |
January 20, 2021 18:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,461m | 2:02.1 | 192 | 960 | 69 | 140 |
| 30:00.0 | 14,736m | 2:02.1 | 192 | 960 | 70 | 125 |
| 30:00.0 | 14,725m | 2:02.2 | 192 | 959 | 69 | 155 |
| r550m |
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Workout Graph
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