Paul Read 2x30:00/3:00r BikeErg
28,037m
Meters
1:00:00.0
Time
2:08.4
Pace
867
Calories
153
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 28,202m |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 74 |
| Revolution Count | 4462 |
| Power/kg | 1.97 |
| Drag Factor | 85 |
January 22, 2021 17:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,037m | 2:08.4 | 165 | 869 | 74 | 153 |
| 30:00.0 | 14,010m | 2:08.4 | 165 | 867 | 74 | 157 |
| 30:00.0 | 14,026m | 2:08.3 | 166 | 869 | 74 | 149 |
| r165m |
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Workout Graph
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