Paul Read 4x20:00/2:00r BikeErg
39,077m
Meters
1:20:00.0
Time
2:02.8
Pace
1265
Calories
158
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 39,282m |
| Overall Time | 1:28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 69 |
| Revolution Count | 5608 |
| Power/kg | 2.25 |
| Drag Factor | 116 |
January 24, 2021 13:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 39,077m | 2:02.8 | 189 | 949 | 69 | 158 |
| 20:00.0 | 9,728m | 2:03.3 | 186 | 941 | 71 | 153 |
| 20:00.0 | 9,766m | 2:02.8 | 189 | 949 | 69 | 155 |
| 20:00.0 | 9,791m | 2:02.5 | 190 | 954 | 69 | 159 |
| 20:00.0 | 9,793m | 2:02.5 | 190 | 954 | 69 | 166 |
| r205m |
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Workout Graph
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