Paul Read 4x20:00/2:00r BikeErg
38,007m
Meters
1:20:00.0
Time
2:06.2
Pace
1195
Calories
134
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 38,257m |
| Overall Time | 1:28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 67 |
| Revolution Count | 5409 |
| Power/kg | 2.07 |
| Drag Factor | 120 |
January 26, 2021 08:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 38,007m | 2:06.2 | 174 | 897 | 67 | 134 |
| 20:00.0 | 9,423m | 2:07.3 | 169 | 883 | 68 | 96 |
| 20:00.0 | 9,617m | 2:04.7 | 180 | 920 | 68 | 144 |
| 20:00.0 | 9,506m | 2:06.2 | 174 | 898 | 67 | 148 |
| 20:00.0 | 9,461m | 2:06.8 | 172 | 890 | 66 | 150 |
| r250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.