Paul Read 3x20:00/2:00r BikeErg
29,819m
Meters
1:00:00.0
Time
2:00.7
Pace
983
Calories
134
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,077m |
| Overall Time | 1:06:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 69 |
| Revolution Count | 4219 |
| Power/kg | 2.37 |
| Drag Factor | 123 |
January 28, 2021 15:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,819m | 2:00.7 | 199 | 984 | 69 | 134 |
| 20:00.0 | 9,668m | 2:04.1 | 183 | 929 | 68 | 102 |
| 20:00.0 | 10,016m | 1:59.8 | 204 | 1000 | 70 | 148 |
| 20:00.0 | 10,135m | 1:58.4 | 211 | 1025 | 71 | 152 |
| r258m |
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Workout Graph
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