Paul Read 3x20:00/2:00r BikeErg
28,875m
Meters
1:00:00.0
Time
2:04.6
Pace
921
Calories
142
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,147m |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 82 |
| Revolution Count | 4971 |
| Power/kg | 2.16 |
| Drag Factor | 68 |
January 31, 2021 14:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,875m | 2:04.6 | 181 | 921 | 82 | 142 |
| 20:00.0 | 9,597m | 2:05.0 | 179 | 916 | 82 | 139 |
| 20:00.0 | 9,607m | 2:04.9 | 180 | 918 | 82 | 144 |
| 20:00.0 | 9,672m | 2:04.0 | 183 | 930 | 82 | 144 |
| r272m |
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Workout Graph
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