Paul Read 3x20:00/2:00r BikeErg
30,192m
Meters
1:00:00.0
Time
1:59.2
Pace
1009
Calories
154
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,606m |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 71 |
| Revolution Count | 4306 |
| Power/kg | 2.46 |
| Drag Factor | 121 |
January 30, 2021 15:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,192m | 1:59.2 | 206 | 1010 | 71 | 154 |
| 20:00.0 | 10,018m | 1:59.7 | 204 | 1000 | 71 | 153 |
| 20:00.0 | 10,078m | 1:59.0 | 207 | 1013 | 71 | 155 |
| 20:00.0 | 10,097m | 1:58.8 | 208 | 1017 | 71 | 156 |
| r414m |
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Workout Graph
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