Paul Read 3x20:00/2:00r BikeErg
29,802m
Meters
1:00:00.0
Time
2:00.7
Pace
982
Calories
139
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,229m |
| Overall Time | 1:06:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 74 |
| Revolution Count | 4527 |
| Power/kg | 2.37 |
| Drag Factor | 100 |
February 04, 2021 19:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,802m | 2:00.7 | 199 | 983 | 74 | 139 |
| 20:00.0 | 9,948m | 2:00.6 | 199 | 986 | 75 | 119 |
| 20:00.0 | 10,032m | 1:59.6 | 204 | 1003 | 75 | 157 |
| 20:00.0 | 9,822m | 2:02.1 | 192 | 960 | 73 | 143 |
| r427m |
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Workout Graph
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