Paul Read 10:00 BikeErg
4,575m
Meters
10:00.0
Time
2:11.1
Pace
143
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 77 |
| Revolution Count | 769 |
| Power/kg | 1.85 |
| Drag Factor | 71 |
February 02, 2021 14:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,575m | 2:11.1 | 155 | 834 | 77 | 145 |
| 2:00.0 | 686m | 2:54.9 | 65 | 525 | 59 | 146 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 89 | 146 |
| 6:00.0 | 968m | 2:03.9 | 184 | 932 | 79 | 152 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 79 | 144 |
| 10:00.0 | 954m | 2:05.7 | 176 | 905 | 79 | 139 |
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Workout Graph
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