Paul Read 2x8:00/9:55r BikeErg
8,610m
Meters
16:00.0
Time
1:51.4
Pace
311
Calories
174
Heart Rate
| Rest Distance | 4,757m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,367m |
| Overall Time | 35:50.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 89 |
| Revolution Count | 2204 |
| Power/kg | 3.02 |
| Drag Factor | 72 |
February 06, 2021 12:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,610m | 1:51.4 | 253 | 1169 | 89 | 174 |
| 8:00.0 | 4,265m | 1:52.5 | 246 | 1145 | 93 | 170 |
| 8:00.0 | 4,344m | 1:50.4 | 259 | 1192 | 86 | 178 |
| r4,757m |
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Workout Graph
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