Paul Read 10:00 BikeErg
5,081m
Meters
10:00.0
Time
1:58.0
Pace
170
Calories
148
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 76 |
| Revolution Count | 760 |
| Power/kg | 2.54 |
| Drag Factor | 101 |
February 06, 2021 12:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 76 | 148 |
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 69 | 127 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 73 | 136 |
| 6:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 77 | 152 |
| 8:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 82 | 163 |
| 10:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 79 | 162 |
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Workout Graph
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