Paul Read 3x20:00/2:00r BikeErg

28,656m

Meters

1:00:00.0

Time

2:05.6

Pace

906

Calories

Rest Distance1,382m
Rest Time6:00.0
Overall Distance30,038m
Overall Time1:06:00.0
Average Watts177
Calories Per Hour907
RPM67
Revolution Count4207
Power/kg2.11
Drag Factor123

February 07, 2021 13:26:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,656m 2:05.6 177 907 67
20:00.0 9,537m 2:05.8 176 904 67
20:00.0 9,561m 2:05.5 177 909 67
20:00.0 9,559m 2:05.5 177 908 67
r1,382m

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