Paul Read 5x15:00/1:30r BikeErg
35,793m
Meters
1:15:00.0
Time
2:05.7
Pace
1132
Calories
140
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 36,114m |
| Overall Time | 1:22:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 66 |
| Revolution Count | 5027 |
| Power/kg | 2.1 |
| Drag Factor | 125 |
February 10, 2021 13:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 35,793m | 2:05.7 | 176 | 906 | 66 | 140 |
| 15:00.0 | 7,157m | 2:05.7 | 176 | 905 | 67 | 129 |
| 15:00.0 | 7,149m | 2:05.8 | 175 | 903 | 67 | 145 |
| 15:00.0 | 7,165m | 2:05.6 | 177 | 907 | 66 | 140 |
| 15:00.0 | 7,154m | 2:05.8 | 176 | 904 | 66 | 144 |
| 15:00.0 | 7,168m | 2:05.5 | 177 | 908 | 66 | 143 |
| r321m |
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Workout Graph
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