Paul Read 4x15:00/1:30r BikeErg
28,022m
Meters
1:00:00.0
Time
2:08.4
Pace
866
Calories
130
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,446m |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 65 |
| Revolution Count | 4154 |
| Power/kg | 1.97 |
| Drag Factor | 120 |
February 11, 2021 17:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,022m | 2:08.4 | 165 | 868 | 65 | 130 |
| 15:00.0 | 7,006m | 2:08.4 | 165 | 868 | 66 | 126 |
| 15:00.0 | 7,001m | 2:08.5 | 165 | 866 | 66 | 133 |
| 15:00.0 | 6,995m | 2:08.6 | 164 | 865 | 66 | 129 |
| 15:00.0 | 7,020m | 2:08.2 | 166 | 871 | 65 | 132 |
| r1,424m |
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Workout Graph
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