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Paul Read 24x500m/r BikeErg

12,000m

Meters

26:03.0

Time

2:10.2

Pace

394

Calories

154

Heart Rate

Rest Distance33m
Rest Time
Overall Distance12,033m
Overall Time26:03.0
Average Watts158
Calories Per Hour845
RPM63
Revolution Count1651
Power/kg1.88
Drag Factor128

February 12, 2021 08:50:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
26:03.0 12,000m 2:10.2 158 845 63 154
0:50.3 500m 1:40.6 344 1483 82 148
1:13.2 500m 2:26.4 112 683 57 141
0:50.3 500m 1:40.6 344 1483 82 162
1:17.0 500m 2:34.0 96 629 54 138
0:50.3 500m 1:40.6 344 1483 82 163
1:17.7 500m 2:35.4 93 620 53 141
0:49.9 500m 1:39.8 352 1511 83 166
1:19.1 500m 2:38.2 88 604 52 143
0:49.9 500m 1:39.8 352 1511 83 168
1:22.6 500m 2:45.2 78 567 50 141
0:50.3 500m 1:40.6 344 1483 82 169
1:19.9 500m 2:39.8 86 595 52 143
0:51.2 500m 1:42.4 326 1421 81 166
1:26.6 500m 2:53.2 67 531 48 144
0:51.2 500m 1:42.4 326 1421 81 168
1:19.7 500m 2:39.4 86 597 51 145
0:51.2 500m 1:42.4 326 1421 81 170
1:20.2 500m 2:40.4 85 591 51 145
0:51.1 500m 1:42.2 328 1428 80 171
1:23.3 500m 2:46.6 76 560 49 146
0:51.0 500m 1:42.0 330 1435 80 170
1:17.2 500m 2:34.4 95 627 53 148
0:49.9 500m 1:39.8 352 1511 82 173
1:19.9 500m 2:39.8 86 595 51 148
r33m

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Workout Graph

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