Paul Read 4x10:00/4:00r BikeErg
20,703m
Meters
40:00.0
Time
1:55.9
Pace
733
Calories
169
Heart Rate
| Rest Distance | 4,678m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 25,381m |
| Overall Time | 56:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 72 |
| Revolution Count | 3559 |
| Power/kg | 2.68 |
| Drag Factor | 123 |
February 16, 2021 15:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,703m | 1:55.9 | 225 | 1073 | 72 | 169 |
| 10:00.0 | 5,298m | 1:53.2 | 241 | 1129 | 74 | 164 |
| 10:00.0 | 4,827m | 2:04.3 | 182 | 927 | 68 | 171 |
| 10:00.0 | 5,292m | 1:53.3 | 240 | 1126 | 74 | 171 |
| 10:00.0 | 5,287m | 1:53.4 | 239 | 1124 | 74 | 171 |
| r4,678m |
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Workout Graph
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