Paul Read 4x15:00/1:30r BikeErg
28,194m
Meters
1:00:00.0
Time
2:07.6
Pace
878
Calories
120
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,275m |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 65 |
| Revolution Count | 4083 |
| Power/kg | 2 |
| Drag Factor | 124 |
February 15, 2021 19:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,194m | 2:07.6 | 168 | 878 | 65 | 120 |
| 15:00.0 | 6,846m | 2:11.4 | 154 | 830 | 64 | 101 |
| 15:00.0 | 7,139m | 2:06.0 | 175 | 901 | 67 | 125 |
| 15:00.0 | 7,106m | 2:06.6 | 172 | 892 | 66 | 132 |
| 15:00.0 | 7,103m | 2:06.7 | 172 | 892 | 66 | 123 |
| r1,081m |
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Workout Graph
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