Paul Read 4x15:00/1:30r BikeErg
28,508m
Meters
1:00:00.0
Time
2:06.2
Pace
896
Calories
132
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,685m |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 67 |
| Revolution Count | 4196 |
| Power/kg | 2.07 |
| Drag Factor | 120 |
February 18, 2021 19:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,508m | 2:06.2 | 174 | 898 | 67 | 132 |
| 15:00.0 | 6,987m | 2:08.8 | 164 | 863 | 66 | 130 |
| 15:00.0 | 7,113m | 2:06.5 | 173 | 894 | 67 | 134 |
| 15:00.0 | 7,193m | 2:05.1 | 179 | 914 | 68 | 133 |
| 15:00.0 | 7,214m | 2:04.7 | 180 | 920 | 68 | 133 |
| r1,177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.