Paul Read 4x10:00/5:00r BikeErg
21,063m
Meters
40:00.0
Time
1:53.9
Pace
741
Calories
159
Heart Rate
| Rest Distance | 8,061m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 29,124m |
| Overall Time | 1:00:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 74 |
| Revolution Count | 4086 |
| Power/kg | 2.82 |
| Drag Factor | 121 |
February 17, 2021 18:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,063m | 1:53.9 | 237 | 1114 | 74 | 159 |
| 10:00.0 | 5,292m | 1:53.3 | 240 | 1126 | 75 | 130 |
| 10:00.0 | 5,257m | 1:54.1 | 235 | 1110 | 74 | 167 |
| 10:00.0 | 5,255m | 1:54.1 | 235 | 1109 | 74 | 170 |
| 10:00.0 | 5,260m | 1:54.0 | 236 | 1111 | 74 | 169 |
| r8,061m |
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Workout Graph
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