Paul Read 3x12:00/5:00r BikeErg
18,618m
Meters
36:00.0
Time
1:56.0
Pace
641
Calories
157
Heart Rate
| Rest Distance | 6,045m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,663m |
| Overall Time | 51:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 73 |
| Revolution Count | 3506 |
| Power/kg | 2.67 |
| Drag Factor | 118 |
February 27, 2021 13:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,618m | 1:56.0 | 224 | 1071 | 73 | 157 |
| 12:00.0 | 6,170m | 1:56.6 | 220 | 1058 | 73 | 150 |
| 12:00.0 | 6,199m | 1:56.1 | 223 | 1068 | 73 | 156 |
| 12:00.0 | 6,249m | 1:55.2 | 229 | 1087 | 74 | 167 |
| r6,045m |
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Workout Graph
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