Paul Read 4x15:00/1:30r BikeErg
28,719m
Meters
1:00:00.0
Time
2:05.3
Pace
910
Calories
132
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,052m |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 68 |
| Revolution Count | 4122 |
| Power/kg | 2.12 |
| Drag Factor | 118 |
February 25, 2021 12:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,719m | 2:05.3 | 178 | 911 | 68 | 132 |
| 15:00.0 | 7,177m | 2:05.4 | 177 | 910 | 68 | 110 |
| 15:00.0 | 7,198m | 2:05.0 | 179 | 916 | 68 | 147 |
| 15:00.0 | 7,156m | 2:05.7 | 176 | 905 | 68 | 138 |
| 15:00.0 | 7,188m | 2:05.2 | 178 | 913 | 68 | 136 |
| r333m |
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Workout Graph
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