Paul Read 4x10:00/4:00r BikeErg
21,081m
Meters
40:00.0
Time
1:53.8
Pace
743
Calories
167
Heart Rate
| Rest Distance | 4,267m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 25,348m |
| Overall Time | 56:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 75 |
| Revolution Count | 3596 |
| Power/kg | 2.82 |
| Drag Factor | 118 |
February 24, 2021 11:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,081m | 1:53.8 | 237 | 1116 | 75 | 167 |
| 10:00.0 | 5,273m | 1:53.7 | 238 | 1117 | 75 | 161 |
| 10:00.0 | 5,277m | 1:53.7 | 238 | 1119 | 75 | 167 |
| 10:00.0 | 5,260m | 1:54.0 | 236 | 1111 | 75 | 169 |
| 10:00.0 | 5,272m | 1:53.8 | 237 | 1117 | 75 | 171 |
| r4,267m |
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Workout Graph
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