Paul Read 4x15:00/1:30r BikeErg
28,763m
Meters
1:00:00.0
Time
2:05.1
Pace
912
Calories
130
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,483m |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 68 |
| Revolution Count | 4159 |
| Power/kg | 2.13 |
| Drag Factor | 120 |
February 22, 2021 09:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,763m | 2:05.1 | 179 | 914 | 68 | 130 |
| 15:00.0 | 7,179m | 2:05.3 | 178 | 911 | 68 | 112 |
| 15:00.0 | 7,171m | 2:05.5 | 177 | 909 | 68 | 135 |
| 15:00.0 | 7,196m | 2:05.0 | 179 | 915 | 68 | 138 |
| 15:00.0 | 7,218m | 2:04.6 | 181 | 921 | 68 | 137 |
| r720m |
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Workout Graph
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