Paul Read 4x15:00/1:30r BikeErg
28,099m
Meters
1:00:00.0
Time
2:08.1
Pace
886
Calories
136
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 28,950m |
| Overall Time | 1:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 66 |
| Revolution Count | 4114 |
| Power/kg | 1.98 |
| Drag Factor | 118 |
February 20, 2021 13:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,099m | 2:08.1 | 166 | 872 | 66 | 136 |
| 15:00.0 | 7,017m | 2:08.2 | 166 | 870 | 66 | 125 |
| 15:00.0 | 6,624m | 2:15.8 | 140 | 780 | 63 | 139 |
| 15:00.0 | 7,222m | 2:04.6 | 181 | 922 | 68 | 140 |
| 15:00.0 | 7,236m | 2:04.3 | 182 | 926 | 69 | 141 |
| r851m |
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Workout Graph
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