Paul Read 4x15:00/1:30r BikeErg
29,067m
Meters
1:00:00.0
Time
2:03.8
Pace
932
Calories
125
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,133m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 68 |
| Revolution Count | 4213 |
| Power/kg | 2.19 |
| Drag Factor | 124 |
March 06, 2021 16:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,067m | 2:03.8 | 184 | 934 | 68 | 125 |
| 15:00.0 | 7,245m | 2:04.2 | 183 | 928 | 68 | 114 |
| 15:00.0 | 7,259m | 2:03.9 | 184 | 932 | 68 | 130 |
| 15:00.0 | 7,260m | 2:03.9 | 184 | 932 | 68 | 130 |
| 15:00.0 | 7,302m | 2:03.2 | 187 | 943 | 68 | 128 |
| r1,066m |
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Workout Graph
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