Paul Read 4x15:00/1:30r BikeErg
28,997m
Meters
1:00:00.0
Time
2:04.1
Pace
928
Calories
130
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,050m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 68 |
| Revolution Count | 4273 |
| Power/kg | 2.18 |
| Drag Factor | 118 |
March 03, 2021 16:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,997m | 2:04.1 | 183 | 929 | 68 | 130 |
| 15:00.0 | 7,206m | 2:04.8 | 180 | 918 | 68 | 126 |
| 15:00.0 | 7,246m | 2:04.2 | 183 | 928 | 69 | 131 |
| 15:00.0 | 7,267m | 2:03.8 | 184 | 934 | 69 | 131 |
| 15:00.0 | 7,279m | 2:03.6 | 185 | 937 | 69 | 135 |
| r1,053m |
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Workout Graph
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