Paul Read 3x30:00/3:00r BikeErg
41,331m
Meters
1:30:00.0
Time
2:10.6
Pace
1258
Calories
114
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 41,734m |
| Overall Time | 1:39:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 64 |
| Revolution Count | 5868 |
| Power/kg | 1.87 |
| Drag Factor | 122 |
February 28, 2021 14:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 41,331m | 2:10.6 | 157 | 840 | 64 | 114 |
| 30:00.0 | 13,736m | 2:11.0 | 156 | 835 | 64 | 112 |
| 30:00.0 | 13,771m | 2:10.7 | 157 | 839 | 65 | 115 |
| 30:00.0 | 13,825m | 2:10.1 | 159 | 845 | 65 | 117 |
| r403m |
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Workout Graph
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