Paul Read 4x10:00/4:00r BikeErg
20,547m
Meters
40:00.0
Time
1:56.8
Pace
702
Calories
150
Heart Rate
| Rest Distance | 4,526m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 25,073m |
| Overall Time | 56:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 72 |
| Revolution Count | 3502 |
| Power/kg | 2.62 |
| Drag Factor | 124 |
March 07, 2021 13:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,547m | 1:56.8 | 220 | 1055 | 72 | 150 |
| 10:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 72 | 127 |
| 10:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 72 | 158 |
| 10:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 72 | 160 |
| 10:00.0 | 5,143m | 1:56.6 | 220 | 1058 | 72 | 158 |
| r4,526m |
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Workout Graph
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