Paul Read 4x15:00/1:30r BikeErg
29,112m
Meters
1:00:00.0
Time
2:03.6
Pace
936
Calories
131
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,154m |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 67 |
| Revolution Count | 4174 |
| Power/kg | 2.21 |
| Drag Factor | 127 |
March 08, 2021 09:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,112m | 2:03.6 | 185 | 936 | 67 | 131 |
| 15:00.0 | 7,213m | 2:04.7 | 180 | 920 | 67 | 115 |
| 15:00.0 | 7,301m | 2:03.2 | 187 | 943 | 67 | 135 |
| 15:00.0 | 7,306m | 2:03.1 | 187 | 944 | 67 | 135 |
| 15:00.0 | 7,293m | 2:03.4 | 186 | 940 | 67 | 139 |
| r1,042m |
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Workout Graph
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