Paul Read 4x8:00/4:00r BikeErg
17,052m
Meters
32:00.0
Time
1:52.5
Pace
608
Calories
162
Heart Rate
| Rest Distance | 6,127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 23,179m |
| Overall Time | 48:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 74 |
| Revolution Count | 3214 |
| Power/kg | 2.92 |
| Drag Factor | 127 |
March 10, 2021 14:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 17,052m | 1:52.5 | 245 | 1143 | 74 | 162 |
| 8:00.0 | 4,233m | 1:53.3 | 240 | 1126 | 73 | 157 |
| 8:00.0 | 4,240m | 1:53.2 | 241 | 1130 | 74 | 159 |
| 8:00.0 | 4,278m | 1:52.2 | 248 | 1152 | 74 | 165 |
| 8:00.0 | 4,302m | 1:51.5 | 252 | 1167 | 75 | 168 |
| r6,127m |
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Workout Graph
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