Paul Read 5x6:00/4:00r BikeErg
16,309m
Meters
30:00.0
Time
1:50.3
Pace
594
Calories
150
Heart Rate
| Rest Distance | 7,095m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,404m |
| Overall Time | 50:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 75 |
| Revolution Count | 3246 |
| Power/kg | 3.1 |
| Drag Factor | 127 |
March 13, 2021 15:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,309m | 1:50.3 | 260 | 1195 | 75 | 150 |
| 6:00.0 | 3,240m | 1:51.1 | 255 | 1178 | 75 | 123 |
| 6:00.0 | 3,252m | 1:50.7 | 258 | 1187 | 75 | 153 |
| 6:00.0 | 3,253m | 1:50.6 | 258 | 1188 | 75 | 157 |
| 6:00.0 | 3,262m | 1:50.3 | 260 | 1196 | 75 | 158 |
| 6:00.0 | 3,302m | 1:49.0 | 270 | 1229 | 76 | 163 |
| r7,095m |
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Workout Graph
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