Paul Read 4x15:00/1:30r BikeErg
29,442m
Meters
1:00:00.0
Time
2:02.2
Pace
958
Calories
124
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,193m |
| Overall Time | 1:06:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 68 |
| Revolution Count | 4178 |
| Power/kg | 2.28 |
| Drag Factor | 128 |
March 11, 2021 08:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,442m | 2:02.2 | 191 | 958 | 68 | 124 |
| 15:00.0 | 7,336m | 2:02.6 | 190 | 952 | 68 | 102 |
| 15:00.0 | 7,355m | 2:02.3 | 191 | 957 | 68 | 129 |
| 15:00.0 | 7,369m | 2:02.1 | 192 | 961 | 68 | 132 |
| 15:00.0 | 7,382m | 2:01.9 | 193 | 964 | 68 | 133 |
| r751m |
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Workout Graph
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