Paul Read 5x3:00/3:00r BikeErg
8,644m
Meters
15:00.0
Time
1:44.1
Pace
339
Calories
169
Heart Rate
| Rest Distance | 4,826m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,470m |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| RPM | 80 |
| Revolution Count | 1867 |
| Power/kg | 3.69 |
| Drag Factor | 126 |
March 18, 2021 13:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,644m | 1:44.1 | 310 | 1367 | 80 | 169 |
| 3:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 80 | 145 |
| 3:00.0 | 1,730m | 1:44.0 | 311 | 1369 | 80 | 173 |
| 3:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 80 | 175 |
| 3:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 80 | 175 |
| 3:00.0 | 1,735m | 1:43.7 | 313 | 1378 | 80 | 177 |
| r4,826m |
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Workout Graph
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