Paul Read 3x10:00/3:00r row
5,797m
Meters
30:00.0
Time
2:35.2
Pace
310
Calories
108
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 39:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 129 |
March 16, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,797m | 2:35.2 | 94 | 621 | 17 | 108 |
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 16 | 92 |
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 18 | 112 |
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 18 | 122 |
| r19m |
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Workout Graph
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