Paul Read 3x30:00/3:00r BikeErg
42,930m
Meters
1:30:00.0
Time
2:05.7
Pace
1356
Calories
120
Heart Rate
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,042m |
| Overall Time | 1:39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 66 |
| Revolution Count | 6252 |
| Power/kg | 2.1 |
| Drag Factor | 127 |
March 14, 2021 13:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 42,930m | 2:05.7 | 176 | 905 | 66 | 120 |
| 30:00.0 | 14,284m | 2:06.0 | 175 | 901 | 66 | 118 |
| 30:00.0 | 14,327m | 2:05.6 | 176 | 907 | 66 | 120 |
| 30:00.0 | 14,318m | 2:05.7 | 176 | 906 | 66 | 122 |
| r2,112m |
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Workout Graph
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