Paul Read 3x10:00/3:00r row
6,245m
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
131
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,271m |
| Overall Time | 39:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 129 |
March 18, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 17 | 131 |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 18 | 129 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 18 | 131 |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 17 | 133 |
| r26m |
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Workout Graph
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