Paul Read 4x15:00/1:30r BikeErg
29,980m
Meters
1:00:00.0
Time
2:00.0
Pace
994
Calories
131
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,489m |
| Overall Time | 1:06:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 69 |
| Revolution Count | 4226 |
| Power/kg | 2.41 |
| Drag Factor | 127 |
March 21, 2021 19:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,980m | 2:00.0 | 202 | 995 | 69 | 131 |
| 15:00.0 | 7,364m | 2:02.2 | 192 | 959 | 68 | 130 |
| 15:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 70 | 130 |
| 15:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 70 | 133 |
| 15:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 70 | 133 |
| r509m |
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Workout Graph
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