Paul Read 4x15:00/1:30r BikeErg
29,731m
Meters
1:00:00.0
Time
2:01.0
Pace
977
Calories
124
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,528m |
| Overall Time | 1:06:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 68 |
| Revolution Count | 4231 |
| Power/kg | 2.35 |
| Drag Factor | 127 |
March 19, 2021 08:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,731m | 2:01.0 | 197 | 978 | 68 | 124 |
| 15:00.0 | 7,289m | 2:03.4 | 186 | 939 | 67 | 105 |
| 15:00.0 | 7,354m | 2:02.3 | 191 | 957 | 68 | 124 |
| 15:00.0 | 7,459m | 2:00.6 | 199 | 985 | 69 | 131 |
| 15:00.0 | 7,628m | 1:57.9 | 213 | 1033 | 71 | 137 |
| r797m |
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Workout Graph
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