Paul Read 5x6:00/4:00r BikeErg
16,231m
Meters
30:00.0
Time
1:50.8
Pace
589
Calories
158
Heart Rate
| Rest Distance | 5,860m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,091m |
| Overall Time | 50:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 75 |
| Revolution Count | 3065 |
| Power/kg | 3.06 |
| Drag Factor | 127 |
March 23, 2021 18:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,231m | 1:50.8 | 257 | 1183 | 75 | 158 |
| 6:00.0 | 3,246m | 1:50.9 | 257 | 1183 | 75 | 153 |
| 6:00.0 | 3,240m | 1:51.1 | 255 | 1178 | 75 | 157 |
| 6:00.0 | 3,250m | 1:50.7 | 258 | 1186 | 75 | 160 |
| 6:00.0 | 3,247m | 1:50.8 | 257 | 1183 | 75 | 160 |
| 6:00.0 | 3,248m | 1:50.8 | 257 | 1184 | 75 | 161 |
| r5,860m |
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Workout Graph
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