Paul Read 4x15:00/1:30r BikeErg
29,246m
Meters
1:00:00.0
Time
2:03.0
Pace
944
Calories
126
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,100m |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 67 |
| Revolution Count | 4165 |
| Power/kg | 2.24 |
| Drag Factor | 128 |
March 22, 2021 07:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,246m | 2:03.0 | 188 | 945 | 67 | 126 |
| 15:00.0 | 7,288m | 2:03.4 | 186 | 939 | 67 | 124 |
| 15:00.0 | 7,310m | 2:03.1 | 188 | 945 | 67 | 124 |
| 15:00.0 | 7,310m | 2:03.1 | 188 | 945 | 67 | 127 |
| 15:00.0 | 7,337m | 2:02.6 | 190 | 952 | 68 | 129 |
| r854m |
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Workout Graph
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