Paul Read 4x15:00/1:30r BikeErg
28,182m
Meters
1:00:00.0
Time
2:07.7
Pace
877
Calories
119
Heart Rate
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,045m |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 65 |
| Revolution Count | 4187 |
| Power/kg | 2 |
| Drag Factor | 125 |
March 24, 2021 19:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,182m | 2:07.7 | 168 | 877 | 65 | 119 |
| 15:00.0 | 6,991m | 2:08.7 | 164 | 864 | 65 | 122 |
| 15:00.0 | 7,073m | 2:07.2 | 170 | 884 | 66 | 121 |
| 15:00.0 | 7,045m | 2:07.7 | 168 | 877 | 65 | 116 |
| 15:00.0 | 7,073m | 2:07.2 | 170 | 884 | 66 | 118 |
| r1,863m |
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Workout Graph
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