Paul Read 3x8:00/4:00r BikeErg
12,967m
Meters
24:00.0
Time
1:51.0
Pace
470
Calories
153
Heart Rate
| Rest Distance | 4,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,138m |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 75 |
| Revolution Count | 2392 |
| Power/kg | 3.05 |
| Drag Factor | 125 |
March 25, 2021 18:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,967m | 1:51.0 | 256 | 1179 | 75 | 153 |
| 8:00.0 | 4,302m | 1:51.5 | 252 | 1167 | 75 | 134 |
| 8:00.0 | 4,313m | 1:51.2 | 254 | 1173 | 75 | 162 |
| 8:00.0 | 4,352m | 1:50.2 | 261 | 1197 | 76 | 165 |
| r4,171m |
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Workout Graph
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