Paul Read 5x1:00/2:00r BikeErg
3,037m
Meters
5:00.0
Time
1:38.7
Pace
126
Calories
159
Heart Rate
| Rest Distance | 3,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,539m |
| Overall Time | 15:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| RPM | 84 |
| Revolution Count | 912 |
| Power/kg | 4.33 |
| Drag Factor | 124 |
March 27, 2021 15:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,037m | 1:38.7 | 363 | 1549 | 84 | 159 |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 83 | 126 |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 84 | 167 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 84 | 166 |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 84 | 165 |
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 87 | 172 |
| r3,502m |
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Workout Graph
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