Paul Read 4x8:00/4:00r BikeErg
17,015m
Meters
32:00.0
Time
1:52.8
Pace
606
Calories
149
Heart Rate
| Rest Distance | 4,299m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,314m |
| Overall Time | 48:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 74 |
| Revolution Count | 2979 |
| Power/kg | 2.91 |
| Drag Factor | 124 |
March 27, 2021 15:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 17,015m | 1:52.8 | 244 | 1138 | 74 | 149 |
| 8:00.0 | 4,245m | 1:53.0 | 242 | 1133 | 74 | 119 |
| 8:00.0 | 4,250m | 1:52.9 | 243 | 1136 | 74 | 157 |
| 8:00.0 | 4,257m | 1:52.7 | 244 | 1140 | 74 | 161 |
| 8:00.0 | 4,262m | 1:52.6 | 245 | 1143 | 75 | 162 |
| r4,299m |
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Workout Graph
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