Paul Read 4x15:00/1:30r BikeErg
30,217m
Meters
1:00:00.0
Time
1:59.1
Pace
1011
Calories
138
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,040m |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 69 |
| Revolution Count | 4312 |
| Power/kg | 2.47 |
| Drag Factor | 126 |
March 31, 2021 08:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,217m | 1:59.1 | 207 | 1012 | 69 | 138 |
| 15:00.0 | 7,483m | 2:00.2 | 201 | 992 | 69 | 129 |
| 15:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 70 | 141 |
| 15:00.0 | 7,569m | 1:58.9 | 208 | 1016 | 70 | 138 |
| 15:00.0 | 7,587m | 1:58.6 | 210 | 1021 | 70 | 146 |
| r823m |
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Workout Graph
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