Paul Read 4x15:00/1:30r BikeErg
29,014m
Meters
1:00:00.0
Time
2:04.0
Pace
929
Calories
118
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,228m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 67 |
| Revolution Count | 4193 |
| Power/kg | 2.18 |
| Drag Factor | 127 |
April 01, 2021 18:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,014m | 2:04.0 | 183 | 930 | 67 | 118 |
| 15:00.0 | 7,056m | 2:07.5 | 169 | 880 | 65 | 105 |
| 15:00.0 | 7,311m | 2:03.1 | 188 | 945 | 68 | 123 |
| 15:00.0 | 7,345m | 2:02.5 | 190 | 954 | 68 | 123 |
| 15:00.0 | 7,302m | 2:03.2 | 187 | 943 | 67 | 121 |
| r1,214m |
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Workout Graph
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