Paul Read 5x1:00/2:00r BikeErg

3,091m

Meters

5:00.0

Time

1:37.0

Pace

131

Calories

160

Heart Rate

Rest Distance3,763m
Rest Time10:00.0
Overall Distance6,854m
Overall Time15:00.0
Average Watts383
Calories Per Hour1617
RPM85
Revolution Count952
Power/kg4.56
Drag Factor125

April 03, 2021 16:00:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:00.0 3,091m 1:37.0 383 1617 85 160
1:00.0 605m 1:39.1 359 1534 84 133
1:00.0 618m 1:37.0 382 1616 86 165
1:00.0 616m 1:37.4 379 1603 85 164
1:00.0 616m 1:37.4 379 1603 85 168
1:00.0 637m 1:34.1 419 1741 88 173
r3,763m

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Workout Graph

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