Paul Read 4x8:00/4:00r BikeErg
17,245m
Meters
32:00.0
Time
1:51.3
Pace
623
Calories
153
Heart Rate
| Rest Distance | 4,788m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,033m |
| Overall Time | 48:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 75 |
| Revolution Count | 3060 |
| Power/kg | 3.03 |
| Drag Factor | 126 |
April 03, 2021 15:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 17,245m | 1:51.3 | 254 | 1172 | 75 | 153 |
| 8:00.0 | 4,306m | 1:51.4 | 253 | 1169 | 75 | 152 |
| 8:00.0 | 4,304m | 1:51.5 | 252 | 1168 | 75 | 154 |
| 8:00.0 | 4,321m | 1:51.0 | 255 | 1178 | 75 | 154 |
| 8:00.0 | 4,314m | 1:51.2 | 254 | 1174 | 75 | 154 |
| r4,788m |
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Workout Graph
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